Reach out to discuss your training goals, book an initial movement assessment, or ask about our strength and conditioning programs for cricket, football, badminton, and athletics.
Every structured training block at Synapse starts with a 45-minute movement screen. We check squat depth, hip hinge control, overhead position, and single-leg stability before we write a single set. You leave with a written summary of limitations and the first two weeks of your program.
22, Mohanlal Society, Chinchwad Meerut - 347783
Monday to Saturday, 6:00 to 20:00. Sunday sessions by prior arrangement only.